Live. Relax. Rest.
Bedtime Yoga
A consistent nightly bedtime yoga routine can help you to fall asleep and stay asleep.
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Relax. Meditate. Peace. Live.
YOGA
Yoga is designed to improve your strength, balance, and flexibility. It can aid in the healing process. A yoga routine may reduce stress and add to heart hearth.
Mind. Relax. Energy.
Improve Mood
Yoga can increase both mental and physical energy. It may reduce negative feelings and thoughts. It is important to develop a routine of practicing yoga.
Relax. Flexible. Strength.
Flexibility
Utilizing yoga daily can stretch your muscles and improve your range of motion. This can add to your flexibility.
Heart. Body. Live.
Heart Healthy
Daily yoga can reduce levels of stress which is a contributing factor of heart disease.